“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Aug 07, 2018
Tuesday Aug 07, 2018
A trend in wellness and for weight-loss and detox is Intermittent Fasting. The method we like is the 16:8 method where you eat nothing for 16 hours a day and consume all of your calories in an 8 hour window. When your body is not consuming food, it uses the energy typically for digestion to clean itself more thoroughly. Fasting will accelerate the detox process. Listen in for details.
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