“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Dec 11, 2019
Wednesday Dec 11, 2019
I'm getting excited to share my detox journey for the month of January.
Listen in today for:
Why detox is retox if you aren't properly prepared.
Why pooping everyday is necessary and which form of Magnesium can help you. (hint: it's magnesium citrate).
Why long and slow is the way to go. 7 or 3 day fasts might do more damage than good.
Why what works for me might not work for you. I am simply sharing with you what I am doing based on research, bloodwork and anecdotal evidence.
REMEMBER: I am not a medical doctor and this is not medical advice. I ask all of you to talk to your doctor before taking on any sort of detox program.
Join us on Instagram www.instagram.com/theguudcompany Lots of detox stories in the works.
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