“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
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Friday Jan 24, 2020
Friday Jan 24, 2020
This weekend think about the act of decluttering. What is it that no longer serves you that you are holding on to?
Start with physical objects. Perhaps that pile of papers on your desk, the junk drawer in your kitchen, your bathroom cabinet.
Then move on to psychological decluttering. Is there a story you tell yourself that doesn't really fit anymore? Practices that no longer serve you? Habits you need to drop?
Lastly, look at your to-do list. Is there on item on that list that reappears wekk after week? That one thing you promise yourself you will get to but never seem to? THIS IS YOUR WEEKEND - get it done, cross it off and move on!
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