“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
I was going to do a full review on this book, just a brief synopsis I thought.
But this morning when I looked at my notes I panicked that I wouldn't have enough time to tell you all the things this book has to teach.
Topics like:
Sleep as recovery
Intermittent Fasting
Collagen supplements
Forest bathing and how nature heals
Dental Health
Ozone Therapy
and even extends a discount code to a company checking your microbiome. Thanks Dave!
A whole chapter on looking younger has me searching high and low for pharmaceutical grade methylene blue to add to my nightcream,
I'll be back tomorrow with more on this genius tome. Want a copy? Look here: http://bit.ly/GuudSuperHuman
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