“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Sep 26, 2019
Thursday Sep 26, 2019
Listen in today for why cryotherapy makes me feel like a super hero.
I use it for recovery after hard workouts. It's unbelievably cold but it truly helps to lower inflammation. Also, it burns over 500 calories because your body has to work so hard to warm back up!
Have you tried it?
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