“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Sep 04, 2018
Tuesday Sep 04, 2018
Cryotherapy, new on the wellness scene, is essentailly freezing your body for 3 minutes in a chamber filled with liquid nitrogen. It is said to boost your body’s natural healing abilities, reduce swelling, inflammation, and joint and muscle pain; increase your metabolism; reduce cellulite; speed muscle recovery; and much more. Just one session of cryotherapy can burn between 500 and 800 calories and boosts your metabolism hours after the treatment is over.
Listen in for my experience with Cryotherapy.
To find a center near you check out: http://bit.ly/GuudCryo
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