“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Apr 16, 2020
Thursday Apr 16, 2020
Wow we are all doing so much cooking and I'm so proud of us.
This is just a reminder to try to use up what you've got before buying more. A simple way to do this is to use an app like Yummly www.yummly.com
You can input random ingredients and their algorithm will spit back recipes you can make with what you have on hand. You can also set parameters like low-fat, low-carb, vegetarian etc.
Remember too that if you don't bring junk food into your house you won't be able to eat junk food. Buy fresh foods, take the time to make healthy snacks and meals.
We got this!
No comments yet. Be the first to say something!