“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Dec 12, 2019
Thursday Dec 12, 2019
This week we are talking about a January reset, a detox if that’s what you’ll call it. You are going to need to do some thinking over the next two weeks…what isn’t working for you and what could use some change? It might be one thing or 3 or a whole lifestyle reboot. The goal for January is to recognize what is not working, learn some new tools and strategies and make some better choices and simple lifestyle changes going forward.
I am an avid reader and love to get into a book to learn more. A few that I recommend
Sinclair http://bit.ly/SinclairGuud
Asprey http://bit.ly/AspreyGuud
Mich P http://bit.ly/MichPGuud
I also love podcasts and you can use the search feature in your podcast app to look for relevant recordings on the topic of your choice. Some top names in biohacking and wellness are Dave Asprey, Ben Greenfield, Chris Kresser, and Mark Hyman
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