“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Apr 20, 2020
Monday Apr 20, 2020
Just reminding us all about the basics of wellness all week here.
Today - consider your oral health. Direct from my dentist - avoid popcorn which is a major cause of broken teeth.
Listen in today about the gross way to learn about flossing and why it's important.
Start with a new toothbrush. It's probably time, check the bristle ends for any fraying.
Avoid toothpaste with flouride...it's a neurotoxin. Don't believe me? Read this: https://www.epa.gov/sites/production/files/documents/tsca_21_petition_hfsa_2013-04-22.pdf
Now, go brush and floss. xo
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