“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Sunday Nov 11, 2018
Sunday Nov 11, 2018
Vitamin C helps with immune system function and boosts white blood cells. Research shows that Vitamin C has shortened the duration of colds and can decrease the number of colds in physically active people. Take 1,000 milligrams of vitamin C daily to ward off a cold or the flu and up to 4,000 milligrams daily when you are experiencing symptoms. For the most dietary vitamin C, eat whole fruits and vegetables. Our top picks are bell peppers, kiwi, strawberries, oranges and broccoli
We like Vitamin C in capsules rather than tablets and the one we like from Solgar can be found on Amazon here: https://amzn.to/2qzble1
7 years ago
I give Kai one of these packets every day! They are better than emergence e. https://www.emergenc.com