“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Nov 12, 2018
Monday Nov 12, 2018
According to the Centers for Disease Control, hand washing is one of the most effective ways to prevent the spread of germs.
Be thorough and do it often.
Make sure to use clean running water, lather with soap for 20 plus seconds. Make sure to scrub the backs of your hands, the webbing between fingers and under your nails. Rinse thoroughly while rubbing hands together. Lastly, dry with a clean towel or air dry.
Always wash your hands when you come into your house, before you touch food, after you touch animals or go to the bathroom.
Also, try to keep your hands and fingers away from you eyes, nose and mouth.
Vigilant hand washing...it can keep those germs at bay.
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