“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Oct 17, 2019
Thursday Oct 17, 2019
Our bodies need adequate levels of Vitamin D to keep our immune systems functioning properly.
Best to ask your doctor for a Vitamin D blood test. Your level should be around 50. Most likely you will need to be supplementing to maintain this level.
Remember it's important to take Vitamin D3 with added K2 which is cardio protective.
Here is one I like: http://bit.ly/GUUDvitaminD
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