“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Oct 18, 2019
Friday Oct 18, 2019
So important for immune modulation is sleep.
Good pre-sleep habits set the stage. Turn off electronics at least an hour before bed. Trying taking a bath or reading as a great pre-sleep ritual.
Waking each morning at the same time is a great habit. If you find yourself really sleeping in on the weekends it might mean you have a sleep deficit, and you can't make up for lost sleep.
Keep your body and your immune system strong with healthy sleep habits. At least 7 hours of sleep each night and try to get to bed at the same time each evening.
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