“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
A super simple, often overlooked way to prevent the transmission of disease is by handwashing.
Clean running water, soap, 20 seconds of lathering the fronts and backs of hands, in between fingers and under nails. Rinse with clean running water and be sure to dry well.
Always before food prep, before eating, when coming in from outdoors and before bed.
Seems simple but we rarely was as often as necessary.
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