“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Jul 27, 2020
Monday Jul 27, 2020
We are all spending our time at home and much of that time is indoors, especially if we are working from home.
Consider getting a few houseplants to help to clean the air in your home.
Remember that new furniture and carpeting will off gas (leak toxic chemicals in the air)
They also release phytochemicals, which suppress mold spores and bacteria in the air. They add humidity, too, helping to counter the dry air of centrally-heated houses which will be great once fall comes around.
You can buy plants relatively cheaply. I bought big floor plants at my local grocer for about $20 each.
If that is too steep you can always ask a friend for a cutting from their plants. Spider plants often have off-shoots that you can replant and grow.
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