Check your toothbrush and your trainers.

Super easy steps you can take that can make a difference in your wellness:

1. Check your toothbrush.  If you don't know the last time you changed your toothbrush - it's time!  Every 3 months we should change our toothbrush.  If your bristles are frayed you are overdue.  Remember, oral health is tied to both heart and gut health and our gut is responsible for making neurotransmitters which kep us sane, sated and focused.  It's all one system...we need to take care of every little part.

2. Check your trainers.  Put them on a counter and look at the heels at eye level.  How is the tread?  Uneven?  This can cause both knee and hip problems.  It might be time for a new pair.  Sneakers are an investment from a comfort/fit perspective.  Choose wisely.

Making simples changes in your day, like the 2 above, can really add up to quantum wellness.