“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Mar 23, 2020
Monday Mar 23, 2020
I don't talk about my illness much, I have chronic Lyme Disease. I first got sick almost 10 years ago. I'm in remission currently and working hard to stay there.
When I was sick there were weeks on end when I didn't leave the house. More events and celebrations cancelled than I can ever remember.
I spent most of my time sleeping, or watching netflix. I was too sick to read a book and some days too weary to shower. Groceries were delivered and dinners slapped together. I remember thinking how very many hours there were in the day. I wished so much to feel well and be able to fill those days with things I loved. Guess what?
My wish came true. I am feeling stronger than ever. My family is healthy. And I have all the time in the world to enjoy my health and home.
Stay home friends. Do what you can to make this experience full. Take care of something - a human, an animal, a plant. Nourish yourself.
Most of all - stay present.
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