“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Jan 29, 2020
Wednesday Jan 29, 2020
Today I am presenting to 8th grade kids about how to mitigate stress by using the breath.
I am going to teach them the 4-7-8 breath.
4 second inhale through the nose, hold for 7 seconds and then exhale through the mouth for 8 seconds.
This resets the autonomic nervous system, slows heart rate and blood pressure, and calms the body.
It can be done anywhere, anytime and in any position.
Give it a try?
come see me on instagram today www.instagram.com/theguudcompany
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