“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Jun 25, 2020
Thursday Jun 25, 2020
How are you sleeping lately? If you are struggling it's time to revisit your sleep hygiene.
How do you prepare for sleep. You need a wind down routine. If you have access to a bath tub a hot epsom salt bath can do wonders to relax your body. Brushing teeth and washing your face is part of your nighttime ritual as should be changing into some sleep wear.
If you struggle with sleep you might like to try my favorite sleep supplement: Restful Sleep gummies by Olly. A combination of melatonin and botanicals it really helps me to get a good nights rest.
check them out here: https://www.olly.com/products/sleep
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