“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Dec 19, 2018
Wednesday Dec 19, 2018
Best of 2018: Mindfulness
May 7, 2018 - that whole week we talked about Mindfulness. You can access these past episodes on iTunes or where ever you listen to podcasts.
I love to work with my breath to reboot my day.
You can try this. Find a quiet spot and sit comfortably and simply breathe. In for 5-7 seconds in through your nose and about the same out thru your mouth. Focus on the sound of your breath. Focus on the filling and emptying of your belly and lungs. When your mind wanders simply come back to the breath. You really cant do it wrong.
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