“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Dec 27, 2018
Thursday Dec 27, 2018
Best of 2018: Managing Stress
From the archives - week of September 24.
A few ways to manage stress more effectively: build rest into your schedule, make a list of what needs to be done - then make a plan. Get some regular exercise. Try the Headspace app http://www.headspace.com or find a therapist to talk with.
Make a plan to manage stress.
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