“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Dec 28, 2018
Friday Dec 28, 2018
From the week of March 23 2018: Low Carb Living.
Listen in especially if you are trying to lose weight (NY Resolution?)
Less snacks from bags and boxes. Clean out your cupboards TODAY. Going forward reach into the fridge when hunger hits.
Some things to keep on hand: hard boiled eggs, cheese, nuts, grilled chicken.
Work to have a salad EVERY DAY for lunch.
Stay hydrated, don't confuse hunger for thirst.
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