“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Apr 15, 2020
Wednesday Apr 15, 2020
This week we are back to basics and to the breath.
Anytime you feel anxious or worried come back to the breath. 3 deep breaths - 4 seconds in through the nose HOLD and then 7 seconds out through the mouth 3 times through. It takes less than a minute and can reset your parasympathetic nervous system and bring a sense of relief.
Try it now and make it happen at least three times today.
Come back to the present and start with the breath.
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