“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Jul 11, 2018
Wednesday Jul 11, 2018
If you have always wanted to try meditation or mindfulness but haven't found a teacher or the right class then today's app might be for you. Headspace, available on both Apple and Android, offers simple easy mindfulness exercises as short as 3 minutes that you can do anywhere.
They offer a free trial and then pricing as low as $7.99 a month. Cheaper than even one meditation class.
There are over 2000 meditation apps out there, but Headspace is one of the only ones committed to advancing the field of mindfulness meditation through clinically-validated research. They offer hundreds of themed sessions on everything from stress to sleep. Even great mindfulness exercises for your kids.
Check it out their website here: https://www.headspace.com/
The app over here: https://www.headspace.com/headspace-meditation-app
No comments yet. Be the first to say something!