“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Jun 19, 2020
Friday Jun 19, 2020
There are lots of exercises, especially for your core, that can be done with this ball.
Works great replacing your desk chair as your turn the act of sitting into an active movement.
Over on Amazon here: https://bit.ly/GuudExerciseBall and be sure to look at the size chart to make sure you pick the right one.
It's 10-15 dollars and a great little addition to a budding home gym.
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