“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Friday Feb 21, 2020
Friday Feb 21, 2020
I read this article on contaminated Salmon and was shocked it was from March 2016 and I hadn't come across it before.
Here is a link to the article: http://bit.ly/SeattleSalmon
I gives a spin to the whole "food is medicine" thing. :)
Some thoughts:
Less fish, more Omega-3 supplementation
Filter your water. Not tap, never bottled. I like the Big Berkey filter.
Don't flush your drugs. Extra meds can be taken back to the pharmacy or dropped at a police station.
We all need more/better detox.
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