“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Monday Oct 07, 2019
Monday Oct 07, 2019
Leaves are changing and allergies are raging!
This week we will offer tips and tricks for managing Fall allergies.
Today's simple tip is to shower at night. Washing pollen and allergies from skin and hair mean that you aren't sleeping with these irritants. Make sure to scrub scalp and use a wash cloth to wash your body. This will also help to keep your sheets clean and guarantee and better night's sleep.
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