“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Dec 11, 2018
Tuesday Dec 11, 2018
Today's Wellness Challenge is to take a break every 30 minutes. This is especially for you if you work at a desk job. Physically standing and taking a deep breath or 3 every 30 minutes will prevent you from getting too stiff, it is will your mind a mental break from the task at hand and allow you to re-focus when you return to that task. Add a stretch in there for maximum benefits.
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