“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Thursday Dec 13, 2018
Thursday Dec 13, 2018
Today, show yourself a little love by staying well hydrated.
Being dehydrated has many ill effects of your wellness. Hunger is often confused with thirst so keep your appetite at bay with plenty of fresh filtered water. Carry a water bottle or stainless cup with you where ever you go. Especially if you start your day with caffeine or end with a cocktail or 2 - hydration is key to better wellness.
Make a little time in your day to really take better care of you!
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