“Today’s Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
Ben Greenfield. I like him. I like his podcast.
He is a little radical when it comes to biohacking but he really knows his stuff and interviews amazingly knowledgeable people.
I particularly liked this interview with Dr Pompa on his new book about fasting.
Interview here: https://bengreenfieldfitness.com/podcast/lifestyle-podcasts/water-fasting/
Pompa's Book (save 15% with code BEN15) Beyond Fasting: https://revelationhealth.com/collections/top-20/products/beyond-fasting-by-dr-daniel-pompa?afmc=8i
If you dabble with Intermittent Fasting or even a full fast for a day or two Dr Pompa will explain why what you do leading up to a fast AND coming out of one are uber important and why women and men have different needs and limitations while fasting.
Really worth a listen!!
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