“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Movement every day is non-negotiable. Dedicated time for moving your body, that is built into your daily life becomes a habit.
You gotta plan it though guys.
If you fail to plan - you plan to fail. Make a plan, make a dedicated time for it.
Find an accountability partner. A person, a class you pre-pay for a group activity where your presence is essential....all can serve as an accountability partner. Even a dog can be your accountability partner - they need to be walked 2 times a day.
Make it PLAY as often as possible. Movement that looks like play feels less laborious. A hike with a dog, an adult sports league, tennis, golf, train for your first 5k (walk or run!) with a pal. - there are so many options.
If you are not regularly moving your body FIND A NEW WAY that looks like PLAY.
Make YOURSELF - your WHOLE self a priority. It starts with daily habits.
Come find me on instagram - www.instagram.com/melissahallklepacki
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