“Today’s Gut Health Tip” from Melissa Hall Klepacki, M.Ac. delivers quick daily tips for gut wellness and a healthier lifestyle everywhere you listen to podcasts and in your daily flash briefing on Amazon Alexa devices. Her new book, The Constipation Code is now out on Amazon. Follow her on social media for more content or www.MelissaHallKlepacki.com
Episodes
Tuesday Nov 12, 2019
Tuesday Nov 12, 2019
Are you getting in your 10,000 steps a day?
You can track your steps with a FitBit, an Apple Watch or an Oura Ring (all great choices) to make sure you are moving enough but it can be tough if you are working a desk job.
Here are a few easy ways to get in more steps:
1. Take the stairs. It will get your heart pumping and the major muscles of your legs and butt and quick workout.
2. While running errands park far from the front door of the store. Those extra steps to and fro really add up!
3. Pace while on phone calls whether at work or at home. I always find myself thinking better when I am on my feet and moving.
Get moving!
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